Use this stretch routine after your workout or on its own when in need for a quick stretch. It consists of 10 different stretch moves, 15 seconds each.

Exercises include:

  • Chest Cross Arm Swing
  • Wide Toe Touch
  • Squatting Glute Stretch
  • Inside Thigh Stretch
  • Lunging Hip Flexor Stretch
  • Standing Quad Stretch
  • Side Bends
  • Arm Cross Shoulder Stretch
  • Overhead Tricep Stretch
  • Wall Shoulder Stretch

About Fitness Blender team:

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.