Another great warm up workout before starting your workout routine. 5 minute workout video that consists of 10 cardio exercises, 30 seconds each.

Why you shouldn’t skip warm up?

The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely.

Note: If you have been inactive most of the day, you should consider adding a few more warm up exercises.

About Fitness Blender team:

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.