With this simple full body stretching video you will be able to do stretches even at your desk. Great for flexibility and can also be used after a workout. Also, since these are gentle moves, no warm up is required!
About Jessica Smith TV team:
Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts. She offers a really great variety of workout styles — some focus on fat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more.