Stretch, lengthen and tone muscles with 15 minutes of yoga moves.

Why you shouldn’t skip stretching or cool down?

  • Helps improve flexibility (increases your range of motion)
  • Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look)
  • Potential to decrease injury by preparing muscles for work before activity
  • Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness

About Sweaty Betty team:

This resource offers wonderful online fitness classes that everybody can easily do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.

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