This routine incorporates moves that are great for stretching after your workout and are also good for boosting your flexibility. Moves can be modified for beginners and no equipment is needed.

About Jessica Smith TV team:

Jessica Smith TV shares a unique collection of videos with 7-minute, 10-minute and 30-minute workouts. She offers a really great variety of workout styles — some focus on fat burning, others on cardio conditioning, workouts for beginners, kickboxing workouts and more. Jessica is an energetic instructor that will motivate you to join her.