In this 35 minutes workout routine you will work on your entire body and you will end up sweaty & out of breath, as if you were doing a cardio workout. Warm up & cool down are included.


Exercises include:

  • Reverse Lunge Close Row (alternating)
  • Squat + OH Press
  • Curtsy Lunge Curl
  • Swing + Overhead Tricep Extension
  • Forward Lunge & Reverse Leg Lift + Tricep Kickback
  • Deadlifts
  • Side Lunge Ventral Raise
  • Calf + Lateral Raise
  • Fly + Bentover Ventral Raise
  • Chest Press + Bridge
  • Toe Touch + Leg Drops (weighted)
  • Russian Twists + Kicks (rotate each direction, then extend at knee, weighted)
  • Recline Situp + Incline Press
  • Pullover + Chest Fly Bridge
  • Push Up + Row + Extension
  • Burnout (same time structure)
  • Jump Squat
  • Reverse Fly
  • Push Ups
  • Plank

About Fitness Blender team:

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.