This is a 40 minute at home workout. You use your bodyweight so no equipment is required. Warm up & cool down are also included.

About Make Your Body Work team:

I’m a professional weight loss coach and was chosen as “Canada’s Top Fitness Professional.” Each of my workouts found at will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the “difficulty levels” that provide up to four distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.