In this 18-minute total body workout routine the goal is to burn fat and engage the major muscles groups of the upper-body, core, and lower body.

The routine consists of circuit style training – 3 sections of 3 moves with 2 cycles through each, featuring a total of 9 exercises for 45 seconds each, with 15 seconds of rest in between, and each minute kicking off with 2 burpees to boost the metabolism and maximize results.

Throughout the routine beginners modifications are included. Also, you will need a set of dumbbells.

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