Total body workout that you can do at home. It includes warm up, and bodyweight exercises with no equipment for all muscle groups. Cool down is also included.
About Make Your Body Work team:
The project is lead by a professional weight loss coach and was chosen as “Canada’s Top Fitness Professional.” Each of their workouts will challenge your entire body and will include elements of cardio, strength, and core conditioning. The uniqueness of these workouts are the “difficulty levels” that provide up to four distinct options for every single move. This makes each workout very accessible for newbies, yet challenging for super-fit users.