This prenatal workout is safe to use through all trimesters so if you’re looking for a nice yoga flow, try this one. It uses some basic yoga poses modified to be suitable for pregnancy. Great for the back also!


About SarahBethYoga team:

Weekly yoga videos & VLOGS covering styles like: Power yoga, Vinyasa yoga, Hatha yoga, Restorative yoga, Prenatal Yoga, Meditation, Health & lifestyle.