This is a 20 minute safe prenatal cardio workout that uses kickboxing moves modified for pregnancy and suitable for any trimester. It will speed up your heart rate but considering guideline of not crossing 140 BPM.


About BodyFit by Amy team:

BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Workouts range from only 10 minutes to 45 minutes long. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower.