If you are looking for a quick but effective workout routine that targets your whole body try this workout. It includes moves for all muscle groups and can be used as a beginner routine. Be sure to include a good warm up and cool down (find warm up & cool down routines here).

Exercises include:

Dancing Dog
Plank Walk Opener
Shoulder Taps
Tri-Plank
Plank Leg Lifts
Roll-Ups
Double Leg Stretch
Eagle Crunch
Single Straight Leg Stretch
Scissors
Double Leg Lift
Cross Crunch
Single Leg Drop
Single Leg Lift


About Blogilates team:

Cassey Ho is the energetic fitness instructor behind Blogilates. She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. Her workouts are themed for different objectives such as the “Swimsuit Slim-Down” and many more.