In this 30 minute workout you will target your glutes and core muscles. You don’t need any equipment. Warm up and cool down are also included and you can do the entire workout at home.

About POPSUGAR Fitness team:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.