This workout includes both HIIT cardio and abs exercises. It’s 30 minutes long and it includes your warm up. You do not need any equipment!

Key benefits of HIIT training:

  • Increased Metabolism
  • Burn More Fat
  • No Equipment Needed
  • Appetite Suppression
  • Quick (But Not Necessarily Easy)

About Fitness Blender team:

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.