This workout includes both HIIT cardio and abs exercises. It’s 30 minutes long and it includes your warm up. You do not need any equipment!
Key benefits of HIIT training:
- Increased Metabolism
- Burn More Fat
- No Equipment Needed
- Appetite Suppression
- Quick (But Not Necessarily Easy)
About Fitness Blender team:
Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.