Full workout cardio routine that includes warm up and cool down. Suitable for beginners, no equipment needed.

Great for your cardio day!


About Fitness Blender team:

Daniel and Kelli are the husband and wife team behind Fitness Blender, a site that offers a huge selection of over 500 full-length video workouts of all different types. Here you will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.