Emily Skye

Emily Skye is a Australian fitness role model with multiple fitness products, including the F.I.T. Programs. She wasn’t always the super fit, healthy lifestyle ambassador...

Tana Ashlee

Tana Ashlee aka tanaashleee is 25 years old fitness expert and owner of Train With Tana. She comes from Las Vegas, Nevada. Tana is...
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Fitness Dance Choreography – Shape of you

Short Fitness Dance Choreography by Séverine Ciutad on "Shape of you" by Ed Sheeran music. Choreography/Dancer : Séverine Ciutad Shape of you - Ed Sheeran
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Cardio Tai Box Workout

Short workout video inspired by Tai Box. If you want a longer workout, this class is so fun you will want to do it...
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45-Minute Intense Cardio Boxing Workout

Enjoy in at-home cardio-boxing workout. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute workout that mixes high-intensity...
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Low Impact Exercises for Seniors Elderly Men and Women

The 15 minute senior workout is specifically designed with low impact exercises to help improve activities of daily living of older people. From gardening...

Coconut Muffins

This is so simple yet delicious 3 ingredient muffins! Ingredients for 6 muffins: 40 g coconut flour 3 eggs 20 g coconut oil Note: use gram...
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Total Body Dance Workout Routine

This is pilates inspired dance workout routine. It will help you to lose belly fat and tone your body. No equipment is necessary and you...
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Zumba Workout

Try this fun cardio workout. It takes only 30 minutes and burnes 300 calories. Dance your calories off! Find more similar videos on POPSUGAR Fitness.

Zucchini Oats (ZOATS)

Try this traditional oatmeat as a healthy breakfast but with a twist! Ingredients: 1 zucchini 50 g oat flakes cinnamon chopped apple or other fruit of...