If you are looking for inspiration for today’s lunch/dinner check our suggestions. They are quick, easy to make and above all nutritional!

1. Spicy Black Bean Burrito: 365 Calories

Calorie breakdown: 1 whole-wheat wrap: 130 calories, ¼ cup black beans: 60 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon hot sauce: 5 calories

Side snack: 10 baked tortilla chips with ¼ cup salsa (100 calories)

blackbeanburrito_caloriecount_0

2. Egg, Tomato, and Avocado Sandwich: 385 Calories

Calorie breakdown: 1 English muffin: 120 calories, 1 large egg, fried: 75 calories, 1 teaspoon olive oil: 40 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories

Side snack: 1 medium-sized apple (80 calories)

EggSandwich

3. Strawberry Spinach Salad: 382 Calories

Calorie breakdown: 1 cup spinach: 7 calories, 1 cup strawberries, sliced: 50 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 2 tablespoons pine nuts: 110 calories, 1 cup broccoli: 30 calories, 1 tablespoon olive oil: 110 calories, 1 teaspoon balsamic vinegar: 5 calories, 1 squeeze lemon juice: < 1 calorie

Side snack: A 2-inch slice whole-grain baguette (140 calories)

StrawberrySalad

4. Stuffed Sweet Potato: 365 Calories

Calorie breakdown: 1 cooked sweet potato, sliced: 100 calories, 3 slices cooked turkey bacon, crumbled: 130 calories, ¼ cup Greek yogurt: 30 calories, 1/2 scallion, chopped: 5 calories

Side snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

StuffedSweetPotato