Try this very simple snack / dessert. You can also use it as a postworkout meal. Simple but effective!
- 1/2 cup greek yogurt
- 3/8 cup frozen blueberries
- scoop of protein powder of your choice
- dash of cinnamon
Stir all of the ingredients in a bowl and serve cold. Dessert contains: protein: 32g, carbs: 15g, fat: 1g.