We give you 3 simple breakfast options when in hurry and have no time for preparing breakfast. Make this and don’t skip your breakfast!

1. Nut Butter, Banana, and Chia Seed Toast


Ingredients: 1 Slice 100% Whole Wheat Bread; 1 tbsp sunbutter; 1/2 medium banana (sliced); 1/2 tsp chia seeds

Directions: Toast the bread and spread the sunbutter over the top. Place banana slices over the sun butter and top it off with chia seeds.




2. Berry and Yogurt Smoothie



Ingredients: 3/4 cup fresh blueberries; 3/4 cup fresh blackberries; 5.3 ounce package plain greek yogurt; 1 cup vanilla soy milk; 1 whole banana

Directions: Add all of the ingredients to a blender and pulse twice for 30 seconds.



3. Berry Breakfast Parfait

parfaitIngredients: 2 cups plain greek yogurt; 1 1/2 cups sliced strawberries; 1 pint fresh blueberries; honey, optional; cinnamon, optional

Directions: In mason jars or bowls, layer 1/4 cup of greek yogurt, followed by a layer of strawberries and then blueberries. Repeat until yogurt and berries are gone. You can add honey and/or a dash of cinnamon to yogurt layer before adding berries.