We give you 3 simple breakfast options when in hurry and have no time for preparing breakfast. Make this and don’t skip your breakfast!

1. Nut Butter, Banana, and Chia Seed Toast

sunbuttertoast

Ingredients: 1 Slice 100% Whole Wheat Bread; 1 tbsp sunbutter; 1/2 medium banana (sliced); 1/2 tsp chia seeds

Directions: Toast the bread and spread the sunbutter over the top. Place banana slices over the sun butter and top it off with chia seeds.

 

 

 

2. Berry and Yogurt Smoothie

berrysmoothie

 

Ingredients: 3/4 cup fresh blueberries; 3/4 cup fresh blackberries; 5.3 ounce package plain greek yogurt; 1 cup vanilla soy milk; 1 whole banana

Directions: Add all of the ingredients to a blender and pulse twice for 30 seconds.

 

 

3. Berry Breakfast Parfait

parfaitIngredients: 2 cups plain greek yogurt; 1 1/2 cups sliced strawberries; 1 pint fresh blueberries; honey, optional; cinnamon, optional

Directions: In mason jars or bowls, layer 1/4 cup of greek yogurt, followed by a layer of strawberries and then blueberries. Repeat until yogurt and berries are gone. You can add honey and/or a dash of cinnamon to yogurt layer before adding berries.