Ballet Beautiful by Mary Helen Bowers is an inspiring and innovative series of customized exercises that leads to a strong, lean, graceful and ultimately-ideal ballerina body shape.
Her photos consist of her usually posing in pointe shoes and sometimes donning a tutu while doing normal things such as sight seeing, grocery shopping, going to the gym, or spending time with her baby (since she’s a new mom). It’s not your stereotypical kind of fitness, but a different way of reaching good health and stamina…through the power of dance!
Instead of doing a traditional workout in the gym with weights, Mary Helen has devised a workout using ballet. She offers personal training sessions as well as group classes, along with consulting on diet, nutrition, and lifestyle.