Ballet Beautiful by Mary Helen Bowers is an inspiring and innovative series of customized exercises that leads to a strong, lean, graceful and ultimately-ideal ballerina body shape.
Her photos consist of her usually posing in pointe shoes and sometimes donning a tutu while doing normal things such as sight seeing, grocery shopping, going to the gym, or spending time with her baby (since she’s a new mom). It’s not your stereotypical kind of fitness, but a different way of reaching good health and stamina…through the power of dance!
Instead of doing a traditional workout in the gym with weights, Mary Helen has devised a workout using ballet. She offers personal training sessions as well as group classes, along with consulting on diet, nutrition, and lifestyle.Cannot get other user media. API shut down by Instagram. Sorry. Display only your media.