Sunday, October 22, 2017

Warm up & cool down

Quick Cardio Warm Up

Do this before your workout because it's important to warm up your body. Why you shouldn't skip warm up? The most important reason for doing...

Lower Back Stretches

This is a 9 minute video for lower back stretches to alleviate lower back pain and tightness. It can also be used after your workout...

Fitness Blender – Easy Warm Up Cardio Workout

Another great warm up workout before starting your workout routine. 5 minute workout video that consists of 10 cardio exercises, 30 seconds each. Why you...

Stretching Workout Routine

Try this workout routine after your workouts or on your day off to stretch and calm your body. Great for full body de-stressing. About GymRa...

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