Tuesday, March 28, 2017

Stretching

Quick Cool Down and Stretch

Use this stretch routine after your workout or on its own when in need for a quick stretch. It consists of 10 different stretch...

Lower Back Stretches

This is a 9 minute video for lower back stretches to alleviate lower back pain and tightness. It can also be used after your workout...

20 Mins Yoga For Complete Beginners

20 minute home yoga workout video! Great for beginners in yoga. You don't need any equipment. Hop on the mat and enjoy in Yoga! About Yoga Yoga...

Yoga For Back Pain Relief and Flexibility

20 minutes beginners yoga workout for alleviating back pain. It is also great for increasing your flexibility, as a stretch routine and to develop upper body...

Yoga For Lower Back Pain

Great workout for lower back pain or as your regular stretching routine. Easy to follow moves that will help you relax your muscles. Note: Always...

15 Minute Stretch Routine

Stretch, lengthen and tone muscles with 15 minutes of yoga moves. Why you shouldn't skip stretching or cool down? Helps improve flexibility (increases your range...

Simple Total Body Stretch

With this simple full body stretching video you will be able to do stretches even at your desk. Great for flexibility and can also...

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