Tuesday, January 24, 2017

Strength training

Total Body Burnout

In this 35 minutes workout routine you will work on your entire body and you will end up sweaty & out of breath, as...

Lower Body Workout

This is intense 20 minute lower body workout that includes warm up and cool down. It combines HIIT and strength exercises to maximize your energy...

NO Squat Booty Challenge

In this workout routine you will learn exercises that activate your glute muscles without doing squats. These moves take the presure out of the...

Full Body Strength Workout

In this 18-minute total body workout routine the goal is to burn fat and engage the major muscles groups of the upper-body, core, and lower...

Full Body Workout

This 24 minutes workout routine targets your entire body strengthening and toning the muscles, while getting your heart rate up for calorie burning and...

Upper Body Strength Routine

This 28 minutes routine is focused on upper body strength. It includes cool down, but you should include warm up routine on your own....

At Home Bodyweight Workout

This is a 40 minute at home workout. You use your bodyweight so no equipment is required. Warm up & cool down are also...

10 Minute Butt and Thigh Workout At Home

Try this no equipment, low impact workout for bigger, rounded butt. Warm up & cool down are not included so be sure to include...

10 Minutes Advanced Abs Workout

In this workout routine you will work on your core strength. This is a great routine to include after your workout since there is...

20 Minute Full Body Stretching Routine for Flexibility and Pain Relief

Full body stretching routine for flexibility and pain relief. Great to include after your full workout routine. Perfect for yoga beginners!

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