Sunday, October 22, 2017

Strength training

Miley Cyrus Sexy Legs Workout

A XHIT, fitness trainer Rebecca-Louise shows you how to get toned legs like the hottest singer in the world according to Maxim magazine, Miley Cyrus!...

Intense Abs Workout Routine

Chloe Ting is the girl behind ChloeTing.com - A blog site about Chloe's take on fashion and her experiences as a style blogger. Born...

Inner Thigh Gap Clarity Workout

Inner thigh gap is something which is often forgotten in workout. Get your inner thigh gap with this how to get a thigh gap...

Sexy Bubble Butt Workout

In this workout routine you will learn how to get a sexy booty and nice thighs in only 10 minute lunge workout you can at...

Total Body Burnout

In this 35 minutes workout routine you will work on your entire body and you will end up sweaty & out of breath, as...

Lower Body Workout

This is intense 20 minute lower body workout that includes warm up and cool down. It combines HIIT and strength exercises to maximize your energy...

NO Squat Booty Challenge

In this workout routine you will learn exercises that activate your glute muscles without doing squats. These moves take the presure out of the...

Full Body Strength Workout

In this 18-minute total body workout routine the goal is to burn fat and engage the major muscles groups of the upper-body, core, and lower...

Full Body Workout

This 24 minutes workout routine targets your entire body strengthening and toning the muscles, while getting your heart rate up for calorie burning and...

Upper Body Strength Routine

This 28 minutes routine is focused on upper body strength. It includes cool down, but you should include warm up routine on your own....

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