Tuesday, November 12, 2019

Prenatal

Prenatal CardioKick Workout

This is a 20 minute safe prenatal cardio workout that uses kickboxing moves modified for pregnancy and suitable for any trimester. It will speed up...

Prenatal Yoga Workout

This prenatal workout is safe to use through all trimesters so if you're looking for a nice yoga flow, try this one. It uses...

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