Tuesday, March 28, 2017

Prenatal

video
video

Prenatal CardioKick Workout

This is a 20 minute safe prenatal cardio workout that uses kickboxing moves modified for pregnancy and suitable for any trimester. It will speed up...

Prenatal Bodyweight Workout

This is a safe 25 minute prenatal workout that uses bodyweight only. It is suitable for 1st, 2nd and 3rd trimester. It includes light warm...

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