Tuesday, November 12, 2019

For beginners

Fitness Blender – Easy Warm Up Cardio Workout

Another great warm up workout before starting your workout routine. 5 minute workout video that consists of 10 cardio exercises, 30 seconds each. Why you...

Yoga For Lower Back Pain

Great workout for lower back pain or as your regular stretching routine. Easy to follow moves that will help you relax your muscles. Note: Always...

20 Mins Yoga For Complete Beginners

20 minute home yoga workout video! Great for beginners in yoga. You don't need any equipment. Hop on the mat and enjoy in Yoga! About Yoga Yoga...

Quick 20 Minute Power Yoga

In this 20 minute sequence you will move through yoga poses that helps you gain flexibility, prevent back pain, back tension, and sciatica pain...

Total Body Pilates for Beginners

In this 20 minute workout routine you will tone & shape legs, butt and abs and build up your strength. This is a beginner version...

Full Body Yoga Workout for Beginners

This 20 min easy yoga workout can be used for beginners in yoga classes. You will stretch and relax your entire body with these moves. Great...

‘Quiet’ HIIT Cardio Workout

8-Minute workout routine that incorporates HIIT moves you can do at your home. They are modified to accomodate for "guiet" workout. Also, no equipment...

Butt Lift Workout for Beginners

This 20 minute workout includes exercises for a rounder butt - toning, lifting and shaping glute muscles. It's a home workout routine and no...

15-Minute Bodyweight Beginner Workout

Strength training is key to living a fit life, so here are the fundamentals. This is a 15-minute workout for beginners, but anyone will benefit...

Simple Total Body Stretch

With this simple full body stretching video you will be able to do stretches even at your desk. Great for flexibility and can also...

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