Wednesday, May 24, 2017

For beginners

Butt Lift Workout for Beginners

This 20 minute workout includes exercises for a rounder butt - toning, lifting and shaping glute muscles. It's a home workout routine and no...

Low Impact Cardio Workout

In this 30 minutes workout routine you will burn fat and lose weight using low impact moves. Great workout for beginners. Warm up & cool...

Total Body Pilates for Beginners

In this 20 minute workout routine you will tone & shape legs, butt and abs and build up your strength. This is a beginner version...

Pilates Workout for Butt & Thighs

This at home Pilates workout will lean out your legs, tone your abs and core, slim down your arms, and lift your butt. Get...

Full Body Yoga Workout for Beginners

This 20 min easy yoga workout can be used for beginners in yoga classes. You will stretch and relax your entire body with these moves. Great...

20 Mins Yoga For Complete Beginners

20 minute home yoga workout video! Great for beginners in yoga. You don't need any equipment. Hop on the mat and enjoy in Yoga! About Yoga Yoga...

Yoga For Back Pain Relief and Flexibility

20 minutes beginners yoga workout for alleviating back pain. It is also great for increasing your flexibility, as a stretch routine and to develop upper body...

Yoga For Lower Back Pain

Great workout for lower back pain or as your regular stretching routine. Easy to follow moves that will help you relax your muscles. Note: Always...

Fitness Blender – Easy Warm Up Cardio Workout

Another great warm up workout before starting your workout routine. 5 minute workout video that consists of 10 cardio exercises, 30 seconds each. Why you...

15-Minute Bodyweight Beginner Workout

Strength training is key to living a fit life, so here are the fundamentals. This is a 15-minute workout for beginners, but anyone will benefit...

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