Tuesday, January 24, 2017

Workout

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video

Inner Thigh Gap Clarity Workout

Inner thigh gap is something which is often forgotten in workout. Get your inner thigh gap with this how to get a thigh gap...

Sexy Bubble Butt Workout

In this workout routine you will learn how to get a sexy booty and nice thighs in only 10 minute lunge workout you can at...

Low-Impact Cardio and Toning Workout

In this 36 minutes workout routine you will burn calories through low impact cardio great for beginners. Cardio workouts are combined with bodyweight moves...

Total Body Burnout

In this 35 minutes workout routine you will work on your entire body and you will end up sweaty & out of breath, as...

Dynamic Pilates

In this 40 minute full body pilates workout you will strengthen your core, improve flexibility and balance the body from head to toe. Modifications are...

Lower Body Workout

This is intense 20 minute lower body workout that includes warm up and cool down. It combines HIIT and strength exercises to maximize your energy...

NO Squat Booty Challenge

In this workout routine you will learn exercises that activate your glute muscles without doing squats. These moves take the presure out of the...

Quick 20 Minute Power Yoga

In this 20 minute sequence you will move through yoga poses that helps you gain flexibility, prevent back pain, back tension, and sciatica pain...

Total Body Stretch

Why you shouldn't skip stretching routine after your workout? Helps improve flexibility (increases your range of motion) Assists in correct posture by lengthening tight...

Full Body Strength Workout

In this 18-minute total body workout routine the goal is to burn fat and engage the major muscles groups of the upper-body, core, and lower...

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