Tuesday, March 28, 2017

Snacks

3 Quick & Easy Post Workout Snacks

Your POST workout meals are the meals you eat after working out. These meals can help in improving your performance and achieve your results...

Hummus Recipe

Hummus made of chickpeas is very easy to make but tasty and healthy alternative to store bought spreads.   Ingredients: 200 g of canned/cooked chickpeas 150...

Chocolate Protein Balls

Great as a snack or preworkout meal if in a hurry. Try it! Ingredients (for 6 balls): 1 tbsp cocoa powder 1 tbsp peanut butter ...

Cottage Cheese & Seeds Spread

Another simple, yet extremely healthy and nutritious breakfast/snack idea in a form of a spread that you can put on toast or crackers. Ingredients: 100g fresh cottage cheese 2 tbsp yogurt ...

Amaranth Crackers

Ideal substitute for bread and you only need 3 ingredient! Ingredients: 1 cup amaranth 2 cups water olive oil pinch of himalayan salt dash of...

Coconut Protein Muffins

This recipe is really easy and you can use it for breakfast or a snack before training. Try it! Ingredients: 70g egg whites 20g spelt...

Raw Energy Chocolate & Cashew Bar

Try this homemade energy bar made from raw ingredients. Not only are these bars good for you, they also taste great! Ingredients: 2 cups (300g)...

Healthy Blueberry Muffins

These muffins are simple but delicious. They are great for breakfast, snack or preworkout meal. On the other hand, they are also great dessert! Ingredients...

No Bake Peanut Butter Balls

Easy no bake peanut butter oatmeal bites! Ingredients: 1 cup oat flakes 2-3 tbsp peanut butter 1 tbsp honey 1 tbsp dried cranberries 5 almonds 1/3 cup chopped dark...

Protein & Nuts Cookies

Easy protein & nut cookies. Great for snacking. Ingredients (for 10 cookies): 1 medium sized egg 1 scoop of whey protein powder (flavour of your...

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