Wednesday, October 17, 2018

Breakfast recipes

Healthy Breakfast Lunch & Dinner Bowls

In this video you will get an inspiration for your healthy breakfast / lunch / dinner bowls. Please follow the detailed instructions in the video...

Zucchini Oats (ZOATS)

Try this traditional oatmeat as a healthy breakfast but with a twist! Ingredients: 1 zucchini 50 g oat flakes cinnamon chopped apple or other fruit of...

Pink Smoothie

Try this simple "barbie" pink smoothie. Ingredients: a handful of frozen berries 1 tsp honey 12 tbsp yogurt (almost a cup) a handful of ice cubes Directions: Blend...

Chia Fruit Pudding

Very simple and delicious healthy version of a pudding - this time in combination with chia seeds. Ingredients: 4 tbsp chia seeds 6.8 oz milk...

Protein Oatmeal Pancake

Try this simple pancake batter. This is healthy pancake version but it's the closest to traditional pancake (crepe) as far as taste goes. Ingredients: 40...

Cottage Cheese & Seeds Spread

Another simple, yet extremely healthy and nutritious breakfast/snack idea in a form of a spread that you can put on toast or crackers. Ingredients: 100g fresh cottage cheese 2 tbsp yogurt ...

Coconut Protein Muffins

This recipe is really easy and you can use it for breakfast or a snack before training. Try it! Ingredients: 70g egg whites 20g spelt...

Quick Bread Recipe

Try this simple bread recipe that can be prepared and baked in 30 minutes. It's tasty and low-calorie if you use low fat cottage...

Blueberry & Banana Muffins

Today we are bringing you a healthier version of blueberry & banana muffins. What is great about this recipe is that you can freeze...

Homemade Nutella

If you are looking for a healthier version of your favorite hazelnut spread, look no more! Try this rich and delicious homemade Nutella. Ingredients: Nutella With...

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