Wednesday, December 13, 2017

Nutrition

Protein Ice Cream

It can't be simpler than this recipe :) Ingredients: 250 g low-fat cottage cheese 1 scoop whey protein powder (flavour of your choice) splash of...

Coconut Muffins

This is so simple yet delicious 3 ingredient muffins! Ingredients for 6 muffins: 40 g coconut flour 3 eggs 20 g coconut oil Note: use gram...

Zucchini Oats (ZOATS)

Try this traditional oatmeat as a healthy breakfast but with a twist! Ingredients: 1 zucchini 50 g oat flakes cinnamon chopped apple or other fruit of...

Blueberry & Banana Muffins

Today we are bringing you a healthier version of blueberry & banana muffins. What is great about this recipe is that you can freeze...

Healthy Raffaello Balls

This is a healthy version of a traditional homemade raffaello balls but they are just as delicious. Ingredients: 7/8 cup low-fat cottage cheese (7 oz) 2...

Chicken with Hazelnuts and Walnuts

Try this simple, yet delicious and creative way of preparing chicken breasts :) SERVES: 4 DIFFICULTY: EASY Ingredients: 20 g toasted and chopped hazelnuts 20 g toasted and...

Creamy Vegetable Soup

This is a great and quick recipe for dinner. It's tasty and nutritional. SERVES: 2 DIFFICULTY: EASY Ingredients: 4 small carrots 100 g peas, frozen 100 g broccoli salt...

Baked Sweet Potato Chips

This is a simple recipe for a tasty sweet potato snack, so if you're a chips lover snack on! SERVES: 2 DIFFICULTY: EASY Ingredients: 1 large sweet potato, peeled...

No-Bake Chocolate Raspberry Tarts

Simple dessert recipe that requires a few ingredients and can be made vegan if you use vegan version of chocolate. SERVES: 2 PREPS IN: 25 MINUTES +...

Skinny Carbonara by Jamie Oliver

Try this simple recipe from Jamie's Oliver cookbook. You can make this for dinner or lunch! SERVES: 2 COOKS IN: 20 MINUTES DIFFICULTY: EASY Ingredients: 200 g freshly podded or...

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