LATEST ARTICLES

Runtastic Running App & Mile Tracker

Prepared to begin your running training & health and fitness tasks? Tie up your operating footwear and track distance, time, rate, altitude,...

Runkeeper – GPS Track Run Walk

Join the community that helps people get out the door and stick with running forever! Track exercise, set goals, sweat, and see...
video

Healthy recipes – Lemon Pepper Chicken

Lemon Pepper Chicken INGREDIENTS: Style of Cooking: Searing/Steaming Cooked with: Organic Refined Coconut Oil Protein: Organic Chicken Breast Greens: Organic Kale + Scallions + Basil Seasonings: Organic Lemons + Himalayan...

Alexia Clark

Helping others is Alexia Clark passion. Seeing the change in someone throughout their fitness journey is incredible. Not just physically, but also emotionally. They...
video

Water bottle workout

Great set of exercises with water bottle which you can do home. Enjoy in good home training
video

Legs day in gym

Mike Thurston, the bodybuilder form the UK, will show you his leg day routine in the gym.
video

Sexy Arms Workout

In this workout video you will learn the moves that will get you toned and sexy arms. It's a quick but intense workout that...

Fitness Muffins

This recipe is easy to make and will provide you with much needed nutrients and improve your digestion! Ingredients: 2 ripe bananas 2 whole eggs ...
video

Summer Body Workout

This is a simple yet effective workout that targets critical areas of your body - your ABS, LEGS and BOOTY! Try it and tone up! Find...

Protein Ice Cream

It can't be simpler than this recipe :) Ingredients: 250 g low-fat cottage cheese 1 scoop whey protein powder (flavour of your choice) splash of...