LATEST ARTICLES

Alexia Clark

Helping others is Alexia Clark passion. Seeing the change in someone throughout their fitness journey is incredible. Not just physically, but also emotionally. They...
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Water bottle workout

Great set of exercises with water bottle which you can do home. Enjoy in good home training
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Legs day in gym

Mike Thurston, the bodybuilder form the UK, will show you his leg day routine in the gym.
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Sexy Arms Workout

In this workout video you will learn the moves that will get you toned and sexy arms. It's a quick but intense workout that...

Fitness Muffins

This recipe is easy to make and will provide you with much needed nutrients and improve your digestion! Ingredients: 2 ripe bananas 2 whole eggs ...
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Summer Body Workout

This is a simple yet effective workout that targets critical areas of your body - your ABS, LEGS and BOOTY! Try it and tone up! Find...

Protein Ice Cream

It can't be simpler than this recipe :) Ingredients: 250 g low-fat cottage cheese 1 scoop whey protein powder (flavour of your choice) splash of...

Theresa Miller

Theresa was born in Los Angeles and has a passion for fitness and nutrition! For several years she has been helping others achieve their...
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1 hour of music for Pilates and Yoga

1 hour of relaxing music which you can listen while doing Pilates or Yoga workout.

Jen Selter

Jen Selter is the undisputed queen of the butt-selfie or a "belfie queen". This 23-year-old girl from Long Island, Ney York, has been sharing...