LATEST ARTICLES

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How to Do a Back Workout

Set of exercises for back: a pull-down, lat pull-down, a bent over dumbbell row and a rear delt fly. This exercises will target every single...
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Tricep Gym Workout Routine

Video which will show you how to train your triceps. If you want bigger arms you will need to train triceps more than biceps...
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Inner Thigh Gap Clarity Workout

Inner thigh gap is something which is often forgotten in workout. Get your inner thigh gap with this how to get a thigh gap...
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Sexy Bubble Butt Workout

In this workout routine you will learn how to get a sexy booty and nice thighs in only 10 minute lunge workout you can at...
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Low-Impact Cardio and Toning Workout

In this 36 minutes workout routine you will burn calories through low impact cardio great for beginners. Cardio workouts are combined with bodyweight moves...

Chicken with Hazelnuts and Walnuts

Try this simple, yet delicious and creative way of preparing chicken breasts :) SERVES: 4 DIFFICULTY: EASY Ingredients: 20 g toasted and chopped hazelnuts 20 g toasted and...

Creamy Vegetable Soup

This is a great and quick recipe for dinner. It's tasty and nutritional. SERVES: 2 DIFFICULTY: EASY Ingredients: 4 small carrots 100 g peas, frozen 100 g broccoli salt...
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Total Body Burnout

In this 35 minutes workout routine you will work on your entire body and you will end up sweaty & out of breath, as...

Baked Sweet Potato Chips

This is a simple recipe for a tasty sweet potato snack, so if you're a chips lover snack on! SERVES: 2 DIFFICULTY: EASY Ingredients: 1 large sweet potato, peeled...
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Dynamic Pilates

In this 40 minute full body pilates workout you will strengthen your core, improve flexibility and balance the body from head to toe. Modifications are...