Healthy recipes – Lemon Pepper Chicken

Lemon Pepper Chicken INGREDIENTS: Style of Cooking: Searing/Steaming Cooked with: Organic Refined Coconut Oil Protein: Organic Chicken Breast Greens: Organic Kale + Scallions + Basil Seasonings: Organic Lemons + Himalayan...

Alexia Clark

Helping others is Alexia Clark passion. Seeing the change in someone throughout their fitness journey is incredible. Not just physically, but also emotionally. They...

Water bottle workout

Great set of exercises with water bottle which you can do home. Enjoy in good home training

Legs day in gym

Mike Thurston, the bodybuilder form the UK, will show you his leg day routine in the gym.

Sexy Arms Workout

In this workout video you will learn the moves that will get you toned and sexy arms. It's a quick but intense workout that...

Fitness Muffins

This recipe is easy to make and will provide you with much needed nutrients and improve your digestion! Ingredients: 2 ripe bananas 2 whole eggs ...

Summer Body Workout

This is a simple yet effective workout that targets critical areas of your body - your ABS, LEGS and BOOTY! Try it and tone up! Find...

Protein Ice Cream

It can't be simpler than this recipe :) Ingredients: 250 g low-fat cottage cheese 1 scoop whey protein powder (flavour of your choice) splash of...

Theresa Miller

Theresa was born in Los Angeles and has a passion for fitness and nutrition! For several years she has been helping others achieve their...

1 hour of music for Pilates and Yoga

1 hour of relaxing music which you can listen while doing Pilates or Yoga workout.